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Testimonials

Testimonials

We have enjoyed your class very much and practice the moves at

home. My husband and I go over them and every time I am able to throw

him or break free from his holds. My husband is not a small man and I am

confident that I can help myself in a bad situation.

Mya CondonBangor, ME

2017 Classes

Individual Courses

For a more personalized, helpful experience, work with Jenny 1:1 for an hour and a half per week. You can trust that Jenny will work with you and one other person (max) to offer a course that will prepare you when it matters most.

3-Week Course

In just three weeks, you can learn self-defense with Jenny McPherson. This regimen is twice a week, perfect for individuals who are interested in learning these skills and strategies as quickly as possible. From bear hug defenses to proper fall techniques, a range of topics and strategies will be covered.

6-Week Courses

Learn self-defense strategies over a six-week period with Jenny McPherson. This option is good for busier individuals who want to incorporate these techniques into their lives. Once a week you will come in, develop and practice these strategies so you will be prepared to take action in the face of danger.

Contact Me

Jenny McPherson is extremely flexible with scheduling. You can trust Jenny to work with you to arrange services that match your schedule and needs. If you’d like to enroll in Jenny McPherson’s self-defense classes in Bangor, ME, please get in touch by calling 207-249-3554.